Bluefish

Fish, cooked, dry heat

Fat 32% Protein 68%
Percent Calories

1 fillet of bluefish (Fish, cooked, dry heat) contains 186 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of proteins (54% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).

Nutrition Facts

For 1 fillet of bluefish (117g)

Nutrient Value %DV
Calories 186
Fats 6g 8%
Saturated fats 1g 7%
Trans fats
Cholesterol 89mg 30%
Sodium 90mg 4%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 30g
Calcium 11mg 1%
Iron 1mg 4%
Potassium 558mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 49mg 12%
Manganese 0mg 1%
Niacin 8mg 53%
Pantothenic acid 1mg 22%
Phosphorus 340mg 49%
Retinol 161μg
Riboflavin (B2) 0.1mg 9%
Selenium 55μg 100%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 537IU
Vitamin A 161μg 18%
Vitamin B12 7μg 303%
Vitamin B6 1mg 32%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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