Boiled potatoes

Cooked in skin, skin, with salt

Carbs 85% Protein 14%
Percent Calories

1 skin of boiled potatoes (Cooked in skin, skin, with salt) contains 27 Calories. The macronutrient breakdown is 85% carbs, 1% fat, and 14% protein. This has a relatively low calorie density, with 78 Calories per 100g.

Nutrition Facts

For 1 skin of boiled potatoes (34g)

Nutrient Value %DV
Calories 27
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar
Proteins 1g
Calcium 15mg 1%
Iron 2mg 11%
Potassium 138mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 10mg 2%
Manganese 0.5mg 20%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.2%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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