Melissa's Bok Choy

Asian Items

Bok Choy
Carbs 67%Protein 33%
Percent Calories

1 Β½ cups raw of Melissa's bok choy (Asian Items) contains 10 Calories The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This is a good source of vitamin a (15% of your Daily Value) and vitamin c (45% of your Daily Value).

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Nutrition Facts

For 1 Β½ cups raw of Melissa's bok choy (56g)

NutrientValue%DV
Calories10
Fats0g 0%
Saturated fats0g 0%
Trans fats–
Cholesterol0mg 0%
Sodium45mg 2%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar–
Protein1g
Calcium60mg 6%
Iron0.2mg 2%
Potassium0mg 0%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A135ΞΌg 15%
Vitamin B12–
Vitamin B6–
Vitamin C40mg 45%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar–
Sucrose–
Glucose1g
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats–
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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