Boneless turkey roast

Frozen, seasoned, light and dark meat, roasted

Fat 35% Protein 57%
Percent Calories

¼ box (net weight, 0.43 lb) of boneless turkey roast (Frozen, seasoned, light and dark meat, roasted) contains 304 Calories. The macronutrient breakdown is 8% carbs, 35% fat, and 57% protein. This is a good source of protein (75% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For ¼ box (net weight, 0.43 lb) of boneless turkey roast (196g)

Nutrient Value %DV
Calories 304
Fats 11g 15%
Saturated fats 4g 19%
Trans fats
Cholesterol 104mg 35%
Sodium 1333mg 58%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 42g
Calcium 10mg 1%
Iron 3mg 40%
Potassium 584mg 12%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 126mg 23%
Copper 0.1mg 13%
Fluoride
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0mg 1%
Niacin 12mg 77%
Pantothenic acid 2mg 32%
Phosphorus 478mg 68%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 72μg 130%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 124%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 16IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 1mg 5%
Vitamin K 0μg 0%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

Similar Foods