Borage

Cooked, boiled, drained, with salt

Fat 24% Carbs 48% Protein 28%
Percent Calories

100 grams of borage (Cooked, boiled, drained, with salt) contains 25 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 28% protein. This is a good source of potassium (10% of your Daily Value), iron (20% of your Daily Value), and vitamin a (24% of your Daily Value).

Nutrition Facts

For 100 grams of borage

Nutrient Value %DV
Calories 25
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 324mg 14%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar
Proteins 2g
Calcium 102mg 8%
Iron 4mg 20%
Potassium 491mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 10μg 3%
Lycopene
Magnesium 57mg 14%
Manganese 0.4mg 17%
Niacin 1mg 6%
Pantothenic acid 0mg 1%
Phosphorus 55mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 4385IU
Vitamin A 219μg 24%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 33mg 36%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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