Borage
Raw
1 cup, pieces of borage (Raw) contains 19 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 28% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin c (35% of your Daily Value).
Nutrition Facts
For 1 cup, pieces of borage (89g)
Nutrient | Value | %DV |
---|---|---|
Calories | 19 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 71mg | 3% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | – | |
Sugar | – | |
Protein | 2g | |
Calcium | 83mg | 8% |
Iron | 3mg | 37% |
Potassium | 418mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 46mg | 11% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 5% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 47mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 1% |
Theobromine | – | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 3738IU | |
Vitamin A | 187μg | 21% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Borage Cooked, boiled, drained, with salt
Borage Cooked, boiled, drained, without salt
Borage Oil Puritan's Pride
Borage Honey Honeybee Centre
EfaGold Borage Nature's Way
Borage Oil Softgels The Vitamin Shoppe