Bran flakes

Cereals ready-to-eat, generic

Bran flakes
Carbs 85% Protein 10%
Percent Calories

1 cup of bran flakes (Cereals ready-to-eat, generic) contains 131 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), iron (140% of your Daily Value), and magnesium (22% of your Daily Value).

Nutrition Facts

For 1 cup of bran flakes (40g)

Nutrient Value %DV
Calories 131
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Carbs 32g 12%
Net carbs 25g
Fiber 7g 26%
Sugar 7g
Protein 4g
Calcium 18mg 2%
Iron 11mg 140%
Potassium 213mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 22%
Fluoride
Folate (B9) 267μg 67%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 1mg 62%
Niacin 7mg 42%
Pantothenic acid
Phosphorus 180mg 26%
Retinol 299μg
Riboflavin (B2) 1mg 43%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 1mg 43%
Vitamin A IU 1000IU
Vitamin A 300μg 33%
Vitamin B12 2μg 83%
Vitamin B6 1mg 52%
Vitamin C 0mg 0%
Vitamin D IU 53IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 0.5%
Zinc 2mg 18%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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