Vegan Spicy Creamy Kale Pasta
1 serving of vegan spicy creamy kale pasta contains 522 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 13% protein. This is a good source of protein (33% of your Daily Value), potassium (10% of your Daily Value), and iron (68% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Cook pasta according to package directions.
- In a large pan, warm a few tablespoons of olive oil. Toss in chopped onions and kale and sauté until kale has cooked down completely, about 5 minutes.
- In a blender add cashews, nutritional yeast, spices, and milk. Blend until you have a creamy consistency, adding more milk or water if it's too thick. After draining pasta, add cooked kale mixture to pasta pot and toss with cream sauce.
- Enjoy!
Nutrition Facts
For 1 serving of vegan spicy creamy kale pasta (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 522 | |
Fats | 27g | 34% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 86mg | 4% |
Carbs | 60g | 22% |
Net carbs | 57g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 71mg | 7% |
Iron | 5mg | 68% |
Potassium | 493mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 663μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.3% |
Copper | 1mg | 147% |
Fluoride | 0.1μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 0.1μg | |
Magnesium | 212mg | 50% |
Manganese | 3mg | 110% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 414mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 125% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 1159IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 78μg | 65% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 4g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
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