Brazilnuts
Nuts, dried, unblanched
Main info:
BrazilnutsNuts, dried, unblanched
1 cup, whole
876.5 Calories
15.6 g
89.2 g
19.0 g
10.0 g
0 mg
21.5 g
4.0 mg
3.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Brazilnuts? Amount of calories in Brazilnuts: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Brazilnuts? Amount of fat in Brazilnuts: Total Fat | |
| How much saturated fat is in Brazilnuts? Amount of saturated fat in Brazilnuts: Saturated fat | |
| How much monounsaturated fat is in Brazilnuts? Amount of monounsaturated fat in Brazilnuts: Monounsaturated fat | |
| How much polyunsaturated fat is in Brazilnuts? Amount of polyunsaturated fat in Brazilnuts: Polyunsaturated fat | |
| How much sodium is in Brazilnuts? Amount of sodium in Brazilnuts: Sodium | |
| How much potassium is in Brazilnuts? Amount of potassium in Brazilnuts: Potassium | |
| How many carbs are in Brazilnuts? Amount of carbs in Brazilnuts: Carbohydrates | |
| How many net carbs are in Brazilnuts? Amount of net carbs in Brazilnuts: Net carbs | |
| How much sugar is in Brazilnuts? Amount of sugar in Brazilnuts: Sugar | |
| How much fiber is in Brazilnuts? Amount of fiber in Brazilnuts: Fiber | |
| How much sucrose is in Brazilnuts? Amount of sucrose in Brazilnuts: Sucrose | |
| How much protein is in Brazilnuts? Amount of protein in Brazilnuts: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Brazilnuts? Amount of Vitamin A in Brazilnuts: Vitamin A | |
| How much Vitamin A IU is in Brazilnuts? Amount of Vitamin A IU in Brazilnuts: Vitamin A IU | |
| How much Vitamin B6 is in Brazilnuts? Amount of Vitamin B6 in Brazilnuts: Vitamin B6 | |
| How much Vitamin B12 is in Brazilnuts? Amount of Vitamin B12 in Brazilnuts: Vitamin B12 | |
| How much Vitamin C is in Brazilnuts? Amount of Vitamin C in Brazilnuts: Vitamin C | |
| How much Vitamin D is in Brazilnuts? Amount of Vitamin D in Brazilnuts: Vitamin D | |
| How much Vitamin D IU is in Brazilnuts? Amount of Vitamin D IU in Brazilnuts: Vitamin D IU | |
| How much Vitamin E is in Brazilnuts? Amount of Vitamin E in Brazilnuts: Vitamin E | |
| How much Vitamin K is in Brazilnuts? Amount of Vitamin K in Brazilnuts: Vitamin K | |
| How much Caffeine is in Brazilnuts? Amount of Caffeine in Brazilnuts: Caffeine | |
| How much Calcium is in Brazilnuts? Amount of Calcium in Brazilnuts: Calcium | |
| How much Iron is in Brazilnuts? Amount of Iron in Brazilnuts: Iron | |
| How much Magnesium is in Brazilnuts? Amount of Magnesium in Brazilnuts: Magnesium | |
| How much Phosphorus is in Brazilnuts? Amount of Phosphorus in Brazilnuts: Phosphorus | |
| How much Zinc is in Brazilnuts? Amount of Zinc in Brazilnuts: Zinc | |
| How much Copper is in Brazilnuts? Amount of Copper in Brazilnuts: Copper | |
| How much Manganese is in Brazilnuts? Amount of Manganese in Brazilnuts: Manganese | |
| How much Selenium is in Brazilnuts? Amount of Selenium in Brazilnuts: Selenium | |
| How much Retinol is in Brazilnuts? Amount of Retinol in Brazilnuts: Retinol | |
| How much Lycopene is in Brazilnuts? Amount of Lycopene in Brazilnuts: Lycopene | |
| How much Thiamine is in Brazilnuts? Amount of Thiamine in Brazilnuts: Thiamine | |
| How much Riboflavin is in Brazilnuts? Amount of Riboflavin in Brazilnuts: Riboflavin | |
| How much Niacin is in Brazilnuts? Amount of Niacin in Brazilnuts: Niacin | |
| How much Folate is in Brazilnuts? Amount of Folate in Brazilnuts: Folate | |
| How much Choline is in Brazilnuts? Amount of Choline in Brazilnuts: Choline | |
| How much Betaine is in Brazilnuts? Amount of Betaine in Brazilnuts: Betaine | |
| How much Water is in Brazilnuts? Amount of Water in Brazilnuts: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Brazilnuts? Amount of Alpha Lipoic Acid (ALA) in Brazilnuts: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Brazilnuts? Amount of Total Omega 3 in Brazilnuts: Total Omega 3 | |
| How much Total Omega 6 is in Brazilnuts? Amount of Total Omega 6 in Brazilnuts: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Brazilnuts? Amount of Tryptophan in Brazilnuts: Tryptophan | |
| How much Threonine is in Brazilnuts? Amount of Threonine in Brazilnuts: Threonine | |
| How much Isoleucine is in Brazilnuts? Amount of Isoleucine in Brazilnuts: Isoleucine | |
| How much Leucine is in Brazilnuts? Amount of Leucine in Brazilnuts: Leucine | |
| How much Lysine is in Brazilnuts? Amount of Lysine in Brazilnuts: Lysine | |
| How much Methionine is in Brazilnuts? Amount of Methionine in Brazilnuts: Methionine | |
| How much Cystine is in Brazilnuts? Amount of Cystine in Brazilnuts: Cystine | |
| How much Phenylalanine is in Brazilnuts? Amount of Phenylalanine in Brazilnuts: Phenylalanine | |
| How much Tyrosine is in Brazilnuts? Amount of Tyrosine in Brazilnuts: Tyrosine | |
| How much Valine is in Brazilnuts? Amount of Valine in Brazilnuts: Valine | |
| How much Arginine is in Brazilnuts? Amount of Arginine in Brazilnuts: Arginine | |
| How much Histidine is in Brazilnuts? Amount of Histidine in Brazilnuts: Histidine | |
| How much Alanine is in Brazilnuts? Amount of Alanine in Brazilnuts: Alanine | |
| How much Aspartic acid is in Brazilnuts? Amount of Aspartic acid in Brazilnuts: Aspartic acid | |
| How much Glutamic acid is in Brazilnuts? Amount of Glutamic acid in Brazilnuts: Glutamic acid | |
| How much Glycine is in Brazilnuts? Amount of Glycine in Brazilnuts: Glycine | |
| How much Proline is in Brazilnuts? Amount of Proline in Brazilnuts: Proline | |
| How much Serine is in Brazilnuts? Amount of Serine in Brazilnuts: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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