Breakfast Chicken Fried Chicken & Eggs with Country Gravy

International House of Pancakes (Ihop)

Fat 50% Carbs 34% Protein 16%
Percent Calories

1 order of breakfast chicken fried chicken & eggs with country gravy (International House of Pancakes (Ihop)) contains 1239 Calories. The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (91% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 order of breakfast chicken fried chicken & eggs with country gravy

Nutrient Value %DV
Calories 1239
Fats 69g 88%
Saturated fats 19g 95%
Trans fats 2g
Cholesterol 545mg 182%
Sodium 2950mg 128%
Carbs 105g 38%
Net carbs 96g
Fiber 9g 32%
Sugar 10g
Protein 51g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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