Breakfast Sandwich

Egg White, Cheese, Hickory Smoked Ham - Tim Hortons

Fat 22% Carbs 50% Protein 28%
Percent Calories

1 sandwich of breakfast sandwich (Egg White, Cheese, Hickory Smoked Ham - Tim Hortons) contains 250 Calories. The macronutrient breakdown is 50% carbs, 22% fat, and 28% protein. This is a good source of protein (30% of your Daily Value) and iron (83% of your Daily Value).

Nutrition Facts

For 1 sandwich of breakfast sandwich (151g)

Nutrient Value %DV
Calories 250
Fats 6g 8%
Saturated fats 3g 17%
Trans fats
Cholesterol 25mg 8%
Sodium 830mg 36%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar
Protein 17g
Calcium 20mg 2%
Iron 7mg 83%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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