Broadbeans

(fava beans), mature seeds, raw

Carbs 66% Protein 30%
Percent Calories

1 cup of broadbeans ((fava beans), mature seeds, raw) contains 512 Calories. The macronutrient breakdown is 66% carbs, 4% fat, and 30% protein. This is a good source of protein (70% of your Daily Value), fiber (134% of your Daily Value), and potassium (34% of your Daily Value).

Nutrition Facts

For 1 cup of broadbeans (150g)

Nutrient Value %DV
Calories 512
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 87g 32%
Net carbs 50g
Fiber 38g 134%
Sugar 9g
Protein 39g
Calcium 155mg 15%
Iron 10mg 126%
Potassium 1593mg 34%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 48μg
Caffeine 0mg
Choline 144mg 26%
Copper 1mg 137%
Fluoride
Folate (B9) 635μg 159%
Lycopene 0μg
Magnesium 288mg 69%
Manganese 2mg 106%
Niacin 4mg 27%
Pantothenic acid 1mg 29%
Phosphorus 632mg 90%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 1mg 69%
Vitamin A IU 80IU
Vitamin A 5μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 14μg 11%
Zinc 5mg 43%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 0.3g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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