Broccoli

Frozen, chopped, unprepared

Broccoli
Carbs 58% Protein 34%
Percent Calories

1 cup of broccoli (Frozen, chopped, unprepared) contains 41 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (98% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli (156g)

Nutrient Value %DV
Calories 41
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrates 7g 3%
Net carbs 3g
Fiber 5g 17%
Sugar 2g
Proteins 4g
Calcium 87mg 7%
Iron 1mg 7%
Potassium 331mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 952μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.1mg 7%
Fluoride
Folate (B9) 105μg 26%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.5mg 20%
Niacin 1mg 5%
Pantothenic acid 0.4mg 9%
Phosphorus 78mg 11%
Retinol 0μg
Riboflavin (B2) 0.1mg 12%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1613IU
Vitamin A 81μg 9%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 127μg 105%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose
Glucose 1g
Fructose 1g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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