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Broccoli

Broccoli

Frozen, spears, cooked, boiled, drained, without salt

Main info:

Broccoli
Frozen, spears, cooked, boiled, drained, without salt
1 package (10 oz) yields
70 calories
13.4 grams carbs
0.3 grams fat
7.8 grams protein

7.5 grams fiber
0 mg cholesterol
0.0 grams saturated fat
60 mg sodium
3.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Broccoli? Amount of calories in Broccoli: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Broccoli? Amount of fat in Broccoli: Total Fat
How much saturated fat is in Broccoli? Amount of saturated fat in Broccoli: Saturated fat
How much monounsaturated fat is in Broccoli? Amount of monounsaturated fat in Broccoli: Monounsaturated fat
How much polyunsaturated fat is in Broccoli? Amount of polyunsaturated fat in Broccoli: Polyunsaturated fat
How much sodium is in Broccoli? Amount of sodium in Broccoli: Sodium
How much potassium is in Broccoli? Amount of potassium in Broccoli: Potassium
How many carbs are in Broccoli? Amount of carbs in Broccoli: Carbohydrates
How many net carbs are in Broccoli? Amount of net carbs in Broccoli: Net carbs
How much sugar is in Broccoli? Amount of sugar in Broccoli: Sugar
How much fiber is in Broccoli? Amount of fiber in Broccoli: Fiber
How much protein is in Broccoli? Amount of protein in Broccoli: Protein
Vitamins and minerals
How much Vitamin A is in Broccoli? Amount of Vitamin A in Broccoli: Vitamin A
How much Vitamin A IU is in Broccoli? Amount of Vitamin A IU in Broccoli: Vitamin A IU
How much Vitamin B6 is in Broccoli? Amount of Vitamin B6 in Broccoli: Vitamin B6
How much Vitamin B12 is in Broccoli? Amount of Vitamin B12 in Broccoli: Vitamin B12
How much Vitamin C is in Broccoli? Amount of Vitamin C in Broccoli: Vitamin C
How much Vitamin D is in Broccoli? Amount of Vitamin D in Broccoli: Vitamin D
How much Vitamin D IU is in Broccoli? Amount of Vitamin D IU in Broccoli: Vitamin D IU
How much Vitamin E is in Broccoli? Amount of Vitamin E in Broccoli: Vitamin E
How much Vitamin K is in Broccoli? Amount of Vitamin K in Broccoli: Vitamin K
How much Caffeine is in Broccoli? Amount of Caffeine in Broccoli: Caffeine
How much Calcium is in Broccoli? Amount of Calcium in Broccoli: Calcium
How much Iron is in Broccoli? Amount of Iron in Broccoli: Iron
How much Magnesium is in Broccoli? Amount of Magnesium in Broccoli: Magnesium
How much Phosphorus is in Broccoli? Amount of Phosphorus in Broccoli: Phosphorus
How much Zinc is in Broccoli? Amount of Zinc in Broccoli: Zinc
How much Copper is in Broccoli? Amount of Copper in Broccoli: Copper
How much Manganese is in Broccoli? Amount of Manganese in Broccoli: Manganese
How much Selenium is in Broccoli? Amount of Selenium in Broccoli: Selenium
How much Retinol is in Broccoli? Amount of Retinol in Broccoli: Retinol
How much Lycopene is in Broccoli? Amount of Lycopene in Broccoli: Lycopene
How much Thiamine is in Broccoli? Amount of Thiamine in Broccoli: Thiamine
How much Riboflavin is in Broccoli? Amount of Riboflavin in Broccoli: Riboflavin
How much Niacin is in Broccoli? Amount of Niacin in Broccoli: Niacin
How much Folate is in Broccoli? Amount of Folate in Broccoli: Folate
How much Choline is in Broccoli? Amount of Choline in Broccoli: Choline
How much Water is in Broccoli? Amount of Water in Broccoli: Water
Fatty acids
Amino acids
How much Tryptophan is in Broccoli? Amount of Tryptophan in Broccoli: Tryptophan
How much Threonine is in Broccoli? Amount of Threonine in Broccoli: Threonine
How much Isoleucine is in Broccoli? Amount of Isoleucine in Broccoli: Isoleucine
How much Leucine is in Broccoli? Amount of Leucine in Broccoli: Leucine
How much Lysine is in Broccoli? Amount of Lysine in Broccoli: Lysine
How much Methionine is in Broccoli? Amount of Methionine in Broccoli: Methionine
How much Cystine is in Broccoli? Amount of Cystine in Broccoli: Cystine
How much Phenylalanine is in Broccoli? Amount of Phenylalanine in Broccoli: Phenylalanine
How much Tyrosine is in Broccoli? Amount of Tyrosine in Broccoli: Tyrosine
How much Valine is in Broccoli? Amount of Valine in Broccoli: Valine
How much Arginine is in Broccoli? Amount of Arginine in Broccoli: Arginine
How much Histidine is in Broccoli? Amount of Histidine in Broccoli: Histidine
How much Alanine is in Broccoli? Amount of Alanine in Broccoli: Alanine
How much Aspartic acid is in Broccoli? Amount of Aspartic acid in Broccoli: Aspartic acid
How much Glutamic acid is in Broccoli? Amount of Glutamic acid in Broccoli: Glutamic acid
How much Glycine is in Broccoli? Amount of Glycine in Broccoli: Glycine
How much Proline is in Broccoli? Amount of Proline in Broccoli: Proline
How much Serine is in Broccoli? Amount of Serine in Broccoli: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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