Broccoli

Leaves, raw

Broccoli
Carbs 58% Protein 33%
Percent Calories

1 oz of broccoli (Leaves, raw) contains 8 Calories. The macronutrient breakdown is 58% carbs, 9% fat, and 33% protein. This is a good source of vitamin a (25% of your Daily Value) and vitamin c (29% of your Daily Value).

Nutrition Facts

For 1 oz of broccoli (28g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrates 1g 1%
Net carbs 1g
Fiber
Sugar
Proteins 1g
Calcium 14mg 1%
Iron 0.2mg 1%
Potassium 92mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 20μg 5%
Lycopene
Magnesium 7mg 2%
Manganese 0.1mg 3%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 4536IU
Vitamin A 227μg 25%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 26mg 29%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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