Broccoli

Flower clusters, raw

Broccoli
Carbs 58% Protein 33%
Percent Calories

1 cup flowerets of broccoli (Flower clusters, raw) contains 20 Calories. The macronutrient breakdown is 58% carbs, 9% fat, and 33% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin c (74% of your Daily Value).

Nutrition Facts

For 1 cup flowerets of broccoli (71g)

Nutrient Value %DV
Calories 20
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrates 4g 1%
Net carbs 4g
Fiber
Sugar
Proteins 2g
Calcium 34mg 3%
Iron 1mg 3%
Potassium 231mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 50μg 13%
Lycopene
Magnesium 18mg 4%
Manganese 0.2mg 7%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 8%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 2μg 4%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 2130IU
Vitamin A 107μg 12%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 66mg 74%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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