Broccoli Cheddar Mashed Soup, Medium

Hale and Hearty Soups

Fat 57% Carbs 27% Protein 15%
Percent Calories

12 fl oz of broccoli cheddar mashed soup, medium (Hale and Hearty Soups) contains 450 Calories. The macronutrient breakdown is 27% carbs, 57% fat, and 15% protein. This is a good source of proteins (32% of your Daily Value).

Nutrition Facts

For 12 fl oz of broccoli cheddar mashed soup, medium

Nutrient Value %DV
Calories 450
Fats 30g 38%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 1290mg 56%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 2g
Proteins 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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