Broccoli cheese soup

Canned, condensed, commercial

Fat 55% Carbs 35% Protein 10%
Percent Calories

1 can 10.7 oz (10.75 oz) of broccoli cheese soup (Canned, condensed, commercial) contains 264 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 10% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (22% of your Daily Value).

Nutrition Facts

For 1 can 10.7 oz (10.75 oz) of broccoli cheese soup (303g)

Nutrient Value %DV
Calories 264
Fats 16g 21%
Saturated fats 5g 24%
Trans fats
Cholesterol 12mg 4%
Sodium 2003mg 87%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 19%
Sugar 6g
Protein 6g
Calcium 124mg 12%
Iron 1mg 11%
Potassium 627mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1318μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.1mg 10%
Fluoride
Folate (B9) 121μg 30%
Lycopene 0μg
Magnesium 39mg 9%
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus 127mg 18%
Retinol 91μg
Riboflavin (B2) 0.1mg 9%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 2500IU
Vitamin A 200μg 22%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 15%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 157μg 131%
Zinc 1mg 7%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 24%
Monounsaturated fats 6g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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