Brownies

Cookies, commercially prepared

Fat 35% Carbs 61%
Percent Calories

1 package, Little Debbie (twin wrapped) of brownies (Cookies, commercially prepared) contains 247 Calories. The macronutrient breakdown is 61% carbs, 35% fat, and 5% protein. This has a relatively high calorie density, with 405 Calories per 100g.

Nutrition Facts

For 1 package, Little Debbie (twin wrapped) of brownies (61g)

Nutrient Value %DV
Calories 247
Fats 10g 13%
Saturated fats 3g 13%
Trans fats
Cholesterol 10mg 3%
Sodium 174mg 8%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 5%
Sugar 22g
Proteins 3g
Calcium 18mg 1%
Iron 1mg 8%
Potassium 91mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 1mg
Choline 6mg 1%
Copper 0.1mg 15%
Fluoride
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.1mg 3%
Niacin 1mg 7%
Pantothenic acid 0.3mg 7%
Phosphorus 62mg 9%
Retinol 12μg
Riboflavin (B2) 0.1mg 10%
Selenium 4μg 7%
Theobromine 48mg
Thiamine 0.2mg 13%
Vitamin A IU 42IU
Vitamin A 12μg 1%
Vitamin B12 0μg 2%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 4μg 3%
Zinc 0.4mg 4%
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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