Brussels sprouts

Cooked, boiled, drained, without salt

Brussels sprouts
Fat 10% Carbs 66% Protein 24%
Percent Calories

1 cup of brussels sprouts (Cooked, boiled, drained, without salt) contains 56 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of fiber (14% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (107% of your Daily Value).

Nutrition Facts

For 1 cup of brussels sprouts (156g)

Nutrient Value %DV
Calories 56
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 33mg 1%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 3g
Protein 4g
Calcium 56mg 6%
Iron 2mg 23%
Potassium 495mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 725μg
Caffeine 0mg
Choline 63mg 12%
Copper 0.1mg 14%
Fluoride
Folate (B9) 94μg 23%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.4mg 15%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1209IU
Vitamin A 61μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 97mg 107%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 219μg 182%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 0.2g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine
Threonine 0.1g
Tryptophan 0g
Tyrosine
Valine 0.2g

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