Brussels sprouts

Frozen, cooked, boiled, drained, without salt

Brussels sprouts
Carbs 65% Protein 28%
Percent Calories

1 cup of brussels sprouts (Frozen, cooked, boiled, drained, without salt) contains 65 Calories. The macronutrient breakdown is 65% carbs, 7% fat, and 28% protein. This is a good source of fiber (23% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 cup of brussels sprouts (155g)

Nutrient Value %DV
Calories 65
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 23mg 1%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 23%
Sugar 3g
Protein 6g
Calcium 40mg 4%
Iron 1mg 9%
Potassium 450mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 860μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 6%
Fluoride
Folate (B9) 157μg 39%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.3mg 14%
Niacin 1mg 5%
Pantothenic acid 1mg 11%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1435IU
Vitamin A 71μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 71mg 79%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 300μg 250%
Zinc 0.4mg 3%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 0.3g
Aspartic acid
Cystine 0g
Glutamic acid
Glycine
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline
Serine
Threonine 0.2g
Tryptophan 0.1g
Tyrosine
Valine 0.3g

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