Buckwheat groats

Roasted, cooked

Buckwheat groats
Carbs 81% Protein 14%
Percent Calories

1 cup of buckwheat groats (Roasted, cooked) contains 155 Calories. The macronutrient breakdown is 81% carbs, 6% fat, and 14% protein. This is a good source of fiber (16% of your Daily Value) and magnesium (20% of your Daily Value).

Nutrition Facts

For 1 cup of buckwheat groats (168g)

Nutrient Value %DV
Calories 155
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrates 33g 12%
Net carbs 29g
Fiber 5g 16%
Sugar 2g
Proteins 6g
Calcium 12mg 1%
Iron 1mg 7%
Potassium 148mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.2mg 27%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 86mg 20%
Manganese 1mg 29%
Niacin 2mg 10%
Pantothenic acid 1mg 12%
Phosphorus 118mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 3μg 3%
Zinc 1mg 9%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.3g
Fructose 0.2g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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