Bulgur
Dry
Main info:
BulgurDry
1 cup
478.8 Calories
106.2 g
1.9 g
17.2 g
17.5 g
0 mg
0.3 g
23.8 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Bulgur? Amount of calories in Bulgur: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Bulgur? Amount of fat in Bulgur: Total Fat | |
| How much saturated fat is in Bulgur? Amount of saturated fat in Bulgur: Saturated fat | |
| How much monounsaturated fat is in Bulgur? Amount of monounsaturated fat in Bulgur: Monounsaturated fat | |
| How much polyunsaturated fat is in Bulgur? Amount of polyunsaturated fat in Bulgur: Polyunsaturated fat | |
| How much sodium is in Bulgur? Amount of sodium in Bulgur: Sodium | |
| How much potassium is in Bulgur? Amount of potassium in Bulgur: Potassium | |
| How many carbs are in Bulgur? Amount of carbs in Bulgur: Carbohydrates | |
| How many net carbs are in Bulgur? Amount of net carbs in Bulgur: Net carbs | |
| How much sugar is in Bulgur? Amount of sugar in Bulgur: Sugar | |
| How much fiber is in Bulgur? Amount of fiber in Bulgur: Fiber | |
| How much protein is in Bulgur? Amount of protein in Bulgur: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Bulgur? Amount of Vitamin A in Bulgur: Vitamin A | |
| How much Vitamin A IU is in Bulgur? Amount of Vitamin A IU in Bulgur: Vitamin A IU | |
| How much Vitamin B6 is in Bulgur? Amount of Vitamin B6 in Bulgur: Vitamin B6 | |
| How much Vitamin B12 is in Bulgur? Amount of Vitamin B12 in Bulgur: Vitamin B12 | |
| How much Vitamin C is in Bulgur? Amount of Vitamin C in Bulgur: Vitamin C | |
| How much Vitamin D is in Bulgur? Amount of Vitamin D in Bulgur: Vitamin D | |
| How much Vitamin D IU is in Bulgur? Amount of Vitamin D IU in Bulgur: Vitamin D IU | |
| How much Vitamin E is in Bulgur? Amount of Vitamin E in Bulgur: Vitamin E | |
| How much Vitamin K is in Bulgur? Amount of Vitamin K in Bulgur: Vitamin K | |
| How much Caffeine is in Bulgur? Amount of Caffeine in Bulgur: Caffeine | |
| How much Calcium is in Bulgur? Amount of Calcium in Bulgur: Calcium | |
| How much Iron is in Bulgur? Amount of Iron in Bulgur: Iron | |
| How much Magnesium is in Bulgur? Amount of Magnesium in Bulgur: Magnesium | |
| How much Phosphorus is in Bulgur? Amount of Phosphorus in Bulgur: Phosphorus | |
| How much Zinc is in Bulgur? Amount of Zinc in Bulgur: Zinc | |
| How much Copper is in Bulgur? Amount of Copper in Bulgur: Copper | |
| How much Manganese is in Bulgur? Amount of Manganese in Bulgur: Manganese | |
| How much Selenium is in Bulgur? Amount of Selenium in Bulgur: Selenium | |
| How much Retinol is in Bulgur? Amount of Retinol in Bulgur: Retinol | |
| How much Lycopene is in Bulgur? Amount of Lycopene in Bulgur: Lycopene | |
| How much Thiamine is in Bulgur? Amount of Thiamine in Bulgur: Thiamine | |
| How much Riboflavin is in Bulgur? Amount of Riboflavin in Bulgur: Riboflavin | |
| How much Niacin is in Bulgur? Amount of Niacin in Bulgur: Niacin | |
| How much Folate is in Bulgur? Amount of Folate in Bulgur: Folate | |
| How much Choline is in Bulgur? Amount of Choline in Bulgur: Choline | |
| How much Water is in Bulgur? Amount of Water in Bulgur: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Bulgur? Amount of Tryptophan in Bulgur: Tryptophan | |
| How much Threonine is in Bulgur? Amount of Threonine in Bulgur: Threonine | |
| How much Isoleucine is in Bulgur? Amount of Isoleucine in Bulgur: Isoleucine | |
| How much Leucine is in Bulgur? Amount of Leucine in Bulgur: Leucine | |
| How much Lysine is in Bulgur? Amount of Lysine in Bulgur: Lysine | |
| How much Methionine is in Bulgur? Amount of Methionine in Bulgur: Methionine | |
| How much Cystine is in Bulgur? Amount of Cystine in Bulgur: Cystine | |
| How much Phenylalanine is in Bulgur? Amount of Phenylalanine in Bulgur: Phenylalanine | |
| How much Tyrosine is in Bulgur? Amount of Tyrosine in Bulgur: Tyrosine | |
| How much Valine is in Bulgur? Amount of Valine in Bulgur: Valine | |
| How much Arginine is in Bulgur? Amount of Arginine in Bulgur: Arginine | |
| How much Histidine is in Bulgur? Amount of Histidine in Bulgur: Histidine | |
| How much Alanine is in Bulgur? Amount of Alanine in Bulgur: Alanine | |
| How much Aspartic acid is in Bulgur? Amount of Aspartic acid in Bulgur: Aspartic acid | |
| How much Glutamic acid is in Bulgur? Amount of Glutamic acid in Bulgur: Glutamic acid | |
| How much Glycine is in Bulgur? Amount of Glycine in Bulgur: Glycine | |
| How much Proline is in Bulgur? Amount of Proline in Bulgur: Proline | |
| How much Serine is in Bulgur? Amount of Serine in Bulgur: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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