Burbot

Fish, cooked, dry heat

Protein 91%
Percent Calories

1 fillet of burbot (Fish, cooked, dry heat) contains 104 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of proteins (40% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (18% of your Daily Value).

Nutrition Facts

For 1 fillet of burbot (90g)

Nutrient Value %DV
Calories 104
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 69mg 23%
Sodium 112mg 5%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 22g
Calcium 58mg 4%
Iron 1mg 6%
Potassium 466mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 26%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene
Magnesium 37mg 9%
Manganese 1mg 35%
Niacin 2mg 11%
Pantothenic acid 0.2mg 3%
Phosphorus 230mg 33%
Retinol 5μg
Riboflavin (B2) 0.2mg 12%
Selenium 15μg 27%
Theobromine
Thiamine 0.4mg 32%
Vitamin A IU 15IU
Vitamin A 5μg 0.5%
Vitamin B12 1μg 35%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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