Butterfish

Fish, raw

Fat 51% Protein 49%
Percent Calories

3 oz of butterfish (Fish, raw) contains 124 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of proteins (26% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (67% of your Daily Value).

Nutrition Facts

For 3 oz of butterfish (85g)

Nutrient Value %DV
Calories 124
Fats 7g 9%
Saturated fats 3g 14%
Trans fats
Cholesterol 55mg 18%
Sodium 76mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 15g
Calcium 19mg 1%
Iron 0.4mg 2%
Potassium 319mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 13μg 3%
Lycopene
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 4mg 24%
Pantothenic acid 1mg 13%
Phosphorus 204mg 29%
Retinol 26μg
Riboflavin (B2) 0.1mg 10%
Selenium 31μg 56%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 85IU
Vitamin A 26μg 3%
Vitamin B12 2μg 67%
Vitamin B6 0.3mg 15%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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