Butterfish

Fish, cooked, dry heat

Fat 51% Protein 49%
Percent Calories

3 oz of butterfish (Fish, cooked, dry heat) contains 159 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (65% of your Daily Value).

Nutrition Facts

For 3 oz of butterfish (85g)

Nutrient Value %DV
Calories 159
Fats 9g 11%
Saturated fats
Trans fats
Cholesterol 71mg 24%
Sodium 97mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 19g
Calcium 24mg 2%
Iron 1mg 7%
Potassium 409mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 14μg 4%
Lycopene
Magnesium 27mg 6%
Manganese 0mg 1%
Niacin 5mg 31%
Pantothenic acid 1mg 15%
Phosphorus 262mg 37%
Retinol 28μg
Riboflavin (B2) 0.2mg 13%
Selenium 40μg 72%
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 93IU
Vitamin A 28μg 3%
Vitamin B12 2μg 65%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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