Buttermilk

Milk, fluid, cultured, lowfat

Buttermilk
Fat 20% Carbs 48% Protein 33%
Percent Calories

1 cup of buttermilk (Milk, fluid, cultured, lowfat) contains 98 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of proteins (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of buttermilk (245g)

Nutrient Value %DV
Calories 98
Fats 2g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 10mg 3%
Sodium 466mg 20%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Proteins 8g
Calcium 284mg 22%
Iron 0.1mg 1%
Potassium 370mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 43mg 8%
Copper 0mg 3%
Fluoride 10μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0mg 0.2%
Niacin 0.1mg 1%
Pantothenic acid 1mg 13%
Phosphorus 218mg 31%
Retinol 32μg
Riboflavin (B2) 0.4mg 29%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 115IU
Vitamin A 34μg 4%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 3%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.2%
Zinc 1mg 9%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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