Buttermilk waffle

Frozen, ready-to-heat, microwaved

Fat 29% Carbs 61% Protein 10%
Percent Calories

1 waffle of buttermilk waffle (Frozen, ready-to-heat, microwaved) contains 101 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of vitamin a (17% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (36% of your Daily Value).

Nutrition Facts

For 1 waffle of buttermilk waffle (35g)

Nutrient Value %DV
Calories 101
Fats 3g 4%
Saturated fats 1g 4%
Trans fats
Cholesterol 6mg 2%
Sodium 232mg 10%
Total Carbohydrates 15g 6%
Net carbs 15g
Fiber 1g 3%
Sugar 2g
Proteins 2g
Calcium 44mg 3%
Iron 2mg 13%
Potassium 39mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 22μg 6%
Lycopene
Magnesium 7mg 2%
Manganese 0.1mg 4%
Niacin 2mg 15%
Pantothenic acid 0.1mg 2%
Phosphorus 144mg 21%
Retinol 150μg
Riboflavin (B2) 0.2mg 19%
Selenium 4μg 6%
Theobromine
Thiamine 0.2mg 17%
Vitamin A IU 500IU
Vitamin A 150μg 17%
Vitamin B12 1μg 36%
Vitamin B6 0.4mg 23%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 4μg 3%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0.5g
Maltose 0.1g
Galactose 0g
Starch 13g
Fats
Saturated fats 1g 4%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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