>

Cardoon

Raw

Main info:

Cardoon
Raw
1 cup, shredded
30.3 Calories
7.2 g
0.2 g
1.2 g

2.8 g
0 mg
0.0 g
302.6 mg
0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cardoon? Amount of calories in Cardoon: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cardoon? Amount of fat in Cardoon: Total Fat
How much saturated fat is in Cardoon? Amount of saturated fat in Cardoon: Saturated fat
How much monounsaturated fat is in Cardoon? Amount of monounsaturated fat in Cardoon: Monounsaturated fat
How much polyunsaturated fat is in Cardoon? Amount of polyunsaturated fat in Cardoon: Polyunsaturated fat
How much sodium is in Cardoon? Amount of sodium in Cardoon: Sodium
How much potassium is in Cardoon? Amount of potassium in Cardoon: Potassium
How many carbs are in Cardoon? Amount of carbs in Cardoon: Carbohydrates
How many net carbs are in Cardoon? Amount of net carbs in Cardoon: Net carbs
How much fiber is in Cardoon? Amount of fiber in Cardoon: Fiber
How much protein is in Cardoon? Amount of protein in Cardoon: Protein
Vitamins and minerals
How much Vitamin A is in Cardoon? Amount of Vitamin A in Cardoon: Vitamin A
How much Vitamin A IU is in Cardoon? Amount of Vitamin A IU in Cardoon: Vitamin A IU
How much Vitamin B6 is in Cardoon? Amount of Vitamin B6 in Cardoon: Vitamin B6
How much Vitamin B12 is in Cardoon? Amount of Vitamin B12 in Cardoon: Vitamin B12
How much Vitamin C is in Cardoon? Amount of Vitamin C in Cardoon: Vitamin C
How much Vitamin D is in Cardoon? Amount of Vitamin D in Cardoon: Vitamin D
How much Vitamin D IU is in Cardoon? Amount of Vitamin D IU in Cardoon: Vitamin D IU
How much Calcium is in Cardoon? Amount of Calcium in Cardoon: Calcium
How much Iron is in Cardoon? Amount of Iron in Cardoon: Iron
How much Magnesium is in Cardoon? Amount of Magnesium in Cardoon: Magnesium
How much Phosphorus is in Cardoon? Amount of Phosphorus in Cardoon: Phosphorus
How much Zinc is in Cardoon? Amount of Zinc in Cardoon: Zinc
How much Copper is in Cardoon? Amount of Copper in Cardoon: Copper
How much Manganese is in Cardoon? Amount of Manganese in Cardoon: Manganese
How much Selenium is in Cardoon? Amount of Selenium in Cardoon: Selenium
How much Retinol is in Cardoon? Amount of Retinol in Cardoon: Retinol
How much Thiamine is in Cardoon? Amount of Thiamine in Cardoon: Thiamine
How much Riboflavin is in Cardoon? Amount of Riboflavin in Cardoon: Riboflavin
How much Niacin is in Cardoon? Amount of Niacin in Cardoon: Niacin
How much Folate is in Cardoon? Amount of Folate in Cardoon: Folate
How much Water is in Cardoon? Amount of Water in Cardoon: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!
Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli