Cardoon
Cooked, boiled, drained, with salt
Main info:
CardoonCooked, boiled, drained, with salt
100 grams
20 Calories
4.7 g
0.1 g
0.8 g
1.7 g
0 mg
0.0 g
412 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cardoon? Amount of calories in Cardoon: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cardoon? Amount of fat in Cardoon: Total Fat | |
| How much saturated fat is in Cardoon? Amount of saturated fat in Cardoon: Saturated fat | |
| How much monounsaturated fat is in Cardoon? Amount of monounsaturated fat in Cardoon: Monounsaturated fat | |
| How much polyunsaturated fat is in Cardoon? Amount of polyunsaturated fat in Cardoon: Polyunsaturated fat | |
| How much sodium is in Cardoon? Amount of sodium in Cardoon: Sodium | |
| How much potassium is in Cardoon? Amount of potassium in Cardoon: Potassium | |
| How many carbs are in Cardoon? Amount of carbs in Cardoon: Carbohydrates | |
| How many net carbs are in Cardoon? Amount of net carbs in Cardoon: Net carbs | |
| How much fiber is in Cardoon? Amount of fiber in Cardoon: Fiber | |
| How much protein is in Cardoon? Amount of protein in Cardoon: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cardoon? Amount of Vitamin A in Cardoon: Vitamin A | |
| How much Vitamin A IU is in Cardoon? Amount of Vitamin A IU in Cardoon: Vitamin A IU | |
| How much Vitamin B6 is in Cardoon? Amount of Vitamin B6 in Cardoon: Vitamin B6 | |
| How much Vitamin B12 is in Cardoon? Amount of Vitamin B12 in Cardoon: Vitamin B12 | |
| How much Vitamin C is in Cardoon? Amount of Vitamin C in Cardoon: Vitamin C | |
| How much Vitamin D is in Cardoon? Amount of Vitamin D in Cardoon: Vitamin D | |
| How much Vitamin D IU is in Cardoon? Amount of Vitamin D IU in Cardoon: Vitamin D IU | |
| How much Calcium is in Cardoon? Amount of Calcium in Cardoon: Calcium | |
| How much Iron is in Cardoon? Amount of Iron in Cardoon: Iron | |
| How much Magnesium is in Cardoon? Amount of Magnesium in Cardoon: Magnesium | |
| How much Phosphorus is in Cardoon? Amount of Phosphorus in Cardoon: Phosphorus | |
| How much Zinc is in Cardoon? Amount of Zinc in Cardoon: Zinc | |
| How much Copper is in Cardoon? Amount of Copper in Cardoon: Copper | |
| How much Manganese is in Cardoon? Amount of Manganese in Cardoon: Manganese | |
| How much Selenium is in Cardoon? Amount of Selenium in Cardoon: Selenium | |
| How much Retinol is in Cardoon? Amount of Retinol in Cardoon: Retinol | |
| How much Thiamine is in Cardoon? Amount of Thiamine in Cardoon: Thiamine | |
| How much Riboflavin is in Cardoon? Amount of Riboflavin in Cardoon: Riboflavin | |
| How much Niacin is in Cardoon? Amount of Niacin in Cardoon: Niacin | |
| How much Folate is in Cardoon? Amount of Folate in Cardoon: Folate | |
| How much Water is in Cardoon? Amount of Water in Cardoon: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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