Cardoon

Cooked, boiled, drained, without salt

Carbs 84% Protein 12%
Percent Calories

100 grams of cardoon (Cooked, boiled, drained, without salt) contains 22 Calories. The macronutrient breakdown is 84% carbs, 4% fat, and 12% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 100 grams of cardoon

Nutrient Value %DV
Calories 22
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 176mg 8%
Carbs 5g 2%
Net carbs 4g
Fiber 2g 6%
Sugar
Protein 1g
Calcium 72mg 7%
Iron 1mg 9%
Potassium 392mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 22μg 6%
Lycopene
Magnesium 43mg 10%
Manganese 0.1mg 6%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 23mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 118IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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