Carrots

Cooked, boiled, drained, with salt

Carrots
Carbs 88%
Percent Calories

1 cup slices of carrots (Cooked, boiled, drained, with salt) contains 55 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (148% of your Daily Value).

Nutrition Facts

For 1 cup slices of carrots (156g)

Nutrient Value %DV
Calories 55
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 471mg 20%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 17%
Sugar 5g
Protein 1g
Calcium 47mg 5%
Iron 1mg 7%
Potassium 367mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5891μg
Beta carotene 12998μg
Caffeine 0mg
Choline 14mg 2%
Copper 0mg 3%
Fluoride 74μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 11%
Niacin 1mg 6%
Pantothenic acid 0.4mg 7%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 26571IU
Vitamin A 1329μg 148%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 6mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 21μg 18%
Zinc 0.3mg 3%
Sugars
Sugar 5g
Sucrose 4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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