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Cauliflower

Cauliflower

Cooked, boiled, drained, without salt

Main info:

Cauliflower
Cooked, boiled, drained, without salt
1 cup, (1" pieces)
28.5 calories
5.1 grams carbs
0.6 grams fat
2.3 grams protein

2.9 grams fiber
0 mg cholesterol
0.1 grams saturated fat
18.6 mg sodium
2.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cauliflower? Amount of calories in Cauliflower: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cauliflower? Amount of fat in Cauliflower: Total Fat
How much saturated fat is in Cauliflower? Amount of saturated fat in Cauliflower: Saturated fat
How much monounsaturated fat is in Cauliflower? Amount of monounsaturated fat in Cauliflower: Monounsaturated fat
How much polyunsaturated fat is in Cauliflower? Amount of polyunsaturated fat in Cauliflower: Polyunsaturated fat
How much sodium is in Cauliflower? Amount of sodium in Cauliflower: Sodium
How much potassium is in Cauliflower? Amount of potassium in Cauliflower: Potassium
How many carbs are in Cauliflower? Amount of carbs in Cauliflower: Carbohydrates
How many net carbs are in Cauliflower? Amount of net carbs in Cauliflower: Net carbs
How much sugar is in Cauliflower? Amount of sugar in Cauliflower: Sugar
How much fiber is in Cauliflower? Amount of fiber in Cauliflower: Fiber
How much protein is in Cauliflower? Amount of protein in Cauliflower: Protein
Vitamins and minerals
How much Vitamin A is in Cauliflower? Amount of Vitamin A in Cauliflower: Vitamin A
How much Vitamin A IU is in Cauliflower? Amount of Vitamin A IU in Cauliflower: Vitamin A IU
How much Vitamin B6 is in Cauliflower? Amount of Vitamin B6 in Cauliflower: Vitamin B6
How much Vitamin B12 is in Cauliflower? Amount of Vitamin B12 in Cauliflower: Vitamin B12
How much Vitamin C is in Cauliflower? Amount of Vitamin C in Cauliflower: Vitamin C
How much Vitamin D is in Cauliflower? Amount of Vitamin D in Cauliflower: Vitamin D
How much Vitamin D IU is in Cauliflower? Amount of Vitamin D IU in Cauliflower: Vitamin D IU
How much Vitamin E is in Cauliflower? Amount of Vitamin E in Cauliflower: Vitamin E
How much Vitamin K is in Cauliflower? Amount of Vitamin K in Cauliflower: Vitamin K
How much Caffeine is in Cauliflower? Amount of Caffeine in Cauliflower: Caffeine
How much Calcium is in Cauliflower? Amount of Calcium in Cauliflower: Calcium
How much Iron is in Cauliflower? Amount of Iron in Cauliflower: Iron
How much Magnesium is in Cauliflower? Amount of Magnesium in Cauliflower: Magnesium
How much Phosphorus is in Cauliflower? Amount of Phosphorus in Cauliflower: Phosphorus
How much Zinc is in Cauliflower? Amount of Zinc in Cauliflower: Zinc
How much Copper is in Cauliflower? Amount of Copper in Cauliflower: Copper
How much Manganese is in Cauliflower? Amount of Manganese in Cauliflower: Manganese
How much Selenium is in Cauliflower? Amount of Selenium in Cauliflower: Selenium
How much Retinol is in Cauliflower? Amount of Retinol in Cauliflower: Retinol
How much Lycopene is in Cauliflower? Amount of Lycopene in Cauliflower: Lycopene
How much Thiamine is in Cauliflower? Amount of Thiamine in Cauliflower: Thiamine
How much Riboflavin is in Cauliflower? Amount of Riboflavin in Cauliflower: Riboflavin
How much Niacin is in Cauliflower? Amount of Niacin in Cauliflower: Niacin
How much Folate is in Cauliflower? Amount of Folate in Cauliflower: Folate
How much Choline is in Cauliflower? Amount of Choline in Cauliflower: Choline
How much Betaine is in Cauliflower? Amount of Betaine in Cauliflower: Betaine
How much Water is in Cauliflower? Amount of Water in Cauliflower: Water
Fatty acids
Amino acids
How much Tryptophan is in Cauliflower? Amount of Tryptophan in Cauliflower: Tryptophan
How much Threonine is in Cauliflower? Amount of Threonine in Cauliflower: Threonine
How much Isoleucine is in Cauliflower? Amount of Isoleucine in Cauliflower: Isoleucine
How much Leucine is in Cauliflower? Amount of Leucine in Cauliflower: Leucine
How much Lysine is in Cauliflower? Amount of Lysine in Cauliflower: Lysine
How much Methionine is in Cauliflower? Amount of Methionine in Cauliflower: Methionine
How much Cystine is in Cauliflower? Amount of Cystine in Cauliflower: Cystine
How much Phenylalanine is in Cauliflower? Amount of Phenylalanine in Cauliflower: Phenylalanine
How much Tyrosine is in Cauliflower? Amount of Tyrosine in Cauliflower: Tyrosine
How much Valine is in Cauliflower? Amount of Valine in Cauliflower: Valine
How much Arginine is in Cauliflower? Amount of Arginine in Cauliflower: Arginine
How much Histidine is in Cauliflower? Amount of Histidine in Cauliflower: Histidine
How much Alanine is in Cauliflower? Amount of Alanine in Cauliflower: Alanine
How much Aspartic acid is in Cauliflower? Amount of Aspartic acid in Cauliflower: Aspartic acid
How much Glutamic acid is in Cauliflower? Amount of Glutamic acid in Cauliflower: Glutamic acid
How much Glycine is in Cauliflower? Amount of Glycine in Cauliflower: Glycine
How much Proline is in Cauliflower? Amount of Proline in Cauliflower: Proline
How much Serine is in Cauliflower? Amount of Serine in Cauliflower: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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