Cauliflower

Frozen, cooked, boiled, drained, without salt

Cauliflower
Carbs 64% Protein 27%
Percent Calories

1 cup, pieces of cauliflower (Frozen, cooked, boiled, drained, without salt) contains 34 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 27% protein. This is a good source of fiber (17% of your Daily Value), vitamin c (63% of your Daily Value), and vitamin k (18% of your Daily Value).

Nutrition Facts

For 1 cup, pieces of cauliflower (180g)

Nutrient Value %DV
Calories 34
Fats 0.4g 1%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 32mg 1%
Carbs 7g 2%
Net carbs 2g
Fiber 5g 17%
Sugar 2g
Protein 3g
Calcium 31mg 3%
Iron 1mg 9%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 60mg 11%
Copper 0mg 5%
Fluoride –
Folate (B9) 74μg 18%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.3mg 12%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 18IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 56mg 63%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 21μg 18%
Zinc 0.2mg 2%
Sugars
Sugar 2g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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