Cauliflower & Cubed Chicken Breast

Ingredients

• Olive oil

  4 tbsp or 54g

• Chicken breast

  raw, skinless

  1 full breast (both fillets) or 236g

• Salt

  table

  ¼ tsp or 2g

• Black pepper

  ground

  ¼ tsp or 0.5g

• Onion

  raw

  1 small or 70g

• Garlic

  raw

  3 clove or 9g

• Red bell pepper

  raw

  1 medium or 119g

• Cauliflower

  raw

  1 head medium or 588g

• Water

  ½ cup or 118g

• Lemon juice

  ¼ cup or 61g

• Scallions

  raw

  3 medium or 45g

• White rice

  long-grain, regular, cooked

  2 cup or 316g

Directions

1. Heat the olive oil in a skillet. When it is very hot, add the cubed chicken breast and stir for about 2 minutes. Season with salt and pepper and remove from the skillet.
2. Add the onion, garlic cloves, red pepper, and cauliflower florettes to the skillet. Season with salt and pepper and stir for 2 to 3 minutes. Add the water and lemon juice and cook for about 5 minutes.
3. Return the chicken to the skillet, stir, and cook together for an additional minute. Sprinkle the chopped scallions on top, and serve over the cooked white rice.