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Chard

Vegetables - Melissa's

Main info:

Chard
Vegetables - Melissa's
1 cup
15.0 Calories
3.0 g
0 g
2.0 g

1.0 g
0 mg
0 g
180.0 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Chard? Amount of calories in Chard: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chard? Amount of fat in Chard: Total Fat
How much sodium is in Chard? Amount of sodium in Chard: Sodium
How many carbs are in Chard? Amount of carbs in Chard: Carbohydrates
How many net carbs are in Chard? Amount of net carbs in Chard: Net carbs
How much fiber is in Chard? Amount of fiber in Chard: Fiber
How much protein is in Chard? Amount of protein in Chard: Protein
Vitamins and minerals
How much Vitamin A is in Chard? Amount of Vitamin A in Chard: Vitamin A
How much Vitamin C is in Chard? Amount of Vitamin C in Chard: Vitamin C
How much Calcium is in Chard? Amount of Calcium in Chard: Calcium
How much Iron is in Chard? Amount of Iron in Chard: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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