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Chicken Enchiladas and Spanish Rice

Harmons Kitchen

Main info:

Chicken Enchiladas and Spanish Rice
Harmons Kitchen
1/4 pkg.
530 Calories
53.0 g
23 g
29.0 g

6 g
100 mg
10.0 g
1280.0 mg
6 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Chicken Enchiladas and Spanish Rice? Amount of calories in Chicken Enchiladas and Spanish Rice: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chicken Enchiladas and Spanish Rice? Amount of fat in Chicken Enchiladas and Spanish Rice: Total Fat
How much saturated fat is in Chicken Enchiladas and Spanish Rice? Amount of saturated fat in Chicken Enchiladas and Spanish Rice: Saturated fat
How much cholesterol is in Chicken Enchiladas and Spanish Rice? Amount of cholesterol in Chicken Enchiladas and Spanish Rice: Cholesterol
How much sodium is in Chicken Enchiladas and Spanish Rice? Amount of sodium in Chicken Enchiladas and Spanish Rice: Sodium
How many carbs are in Chicken Enchiladas and Spanish Rice? Amount of carbs in Chicken Enchiladas and Spanish Rice: Carbohydrates
How many net carbs are in Chicken Enchiladas and Spanish Rice? Amount of net carbs in Chicken Enchiladas and Spanish Rice: Net carbs
How much sugar is in Chicken Enchiladas and Spanish Rice? Amount of sugar in Chicken Enchiladas and Spanish Rice: Sugar
How much fiber is in Chicken Enchiladas and Spanish Rice? Amount of fiber in Chicken Enchiladas and Spanish Rice: Fiber
How much protein is in Chicken Enchiladas and Spanish Rice? Amount of protein in Chicken Enchiladas and Spanish Rice: Protein
Vitamins and minerals
How much Vitamin A is in Chicken Enchiladas and Spanish Rice? Amount of Vitamin A in Chicken Enchiladas and Spanish Rice: Vitamin A
How much Vitamin C is in Chicken Enchiladas and Spanish Rice? Amount of Vitamin C in Chicken Enchiladas and Spanish Rice: Vitamin C
How much Calcium is in Chicken Enchiladas and Spanish Rice? Amount of Calcium in Chicken Enchiladas and Spanish Rice: Calcium
How much Iron is in Chicken Enchiladas and Spanish Rice? Amount of Iron in Chicken Enchiladas and Spanish Rice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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