Chicken Fajita Salad

International House of Pancakes (Ihop)

Fat 50% Carbs 25% Protein 26%
Percent Calories

1 salad of chicken fajita salad (International House of Pancakes (Ihop)) contains 789 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 26% protein. This is a good source of protein (91% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 salad of chicken fajita salad

Nutrient Value %DV
Calories 789
Fats 44g 56%
Saturated fats 21g 105%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 1600mg 70%
Carbs 49g 18%
Net carbs 40g
Fiber 9g 32%
Sugar 14g
Protein 51g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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