Chicken on a Kaiser Dark Meat
not including the Side Servings - Swiss Chalet
1 serving of chicken on a kaiser dark meat (not including the Side Servings - Swiss Chalet) contains 566 Calories. The macronutrient breakdown is 31% carbs, 30% fat, and 40% protein. This is a good source of protein (102% of your Daily Value) and iron (59% of your Daily Value).
Nutrition Facts
For 1 serving of chicken on a kaiser dark meat (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 566 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 294mg | 98% |
| Sodium | 1038mg | 45% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 7% |
| Sugar | – | |
| Protein | 57g | |
| Calcium | 150mg | 15% |
| Iron | 5mg | 59% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 5g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken dark meat Broilers or fryers, meat only, raw - Chicken dark meat Broilers or fryers, meat only, cooked, fried
- Chicken dark meat Broilers or fryers, meat only, cooked, roasted
- Chicken dark meat Broilers or fryers, meat only, cooked, stewed
1/4 Chicken Dark Meat Entrees Only - Pollo Tropical - Chicken on a Kaiser White Meat not including the Side Servings - Swiss Chalet
Recipes
One Pot Couscous Shrimp A creamy stew full of tomatoes, kale, juicy shrimp and couscous. Easy to make and ready in 20 minutes. 
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
