Chickpeas
(garbanzo beans, bengal gram), mature seeds, canned
1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, canned) contains 211 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), fiber (38% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 1 cup of chickpeas (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 5g | 6% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 667mg | 29% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 11g | 38% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 346mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 15% |
| Manganese | 2mg | 85% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 36IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Chickpeas garbanzo beans, bengal gram, mature seeds, raw 
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 
Chickpeas High fiber, no salt added - President's Choice 
Chickpeas Garbanzos, Canned - Great Value 
Chickpeas Canned - Tesco
