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Chickpeas

Chickpeas

(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Main info:

Chickpeas
(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
1 cup
269.0 calories
45.0 grams carbs
4.2 grams fat
14.5 grams protein

12.5 grams fiber
0 mg cholesterol
0.4 grams saturated fat
11.5 mg sodium
7.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Chickpeas? Amount of calories in Chickpeas: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chickpeas? Amount of fat in Chickpeas: Total Fat
How much saturated fat is in Chickpeas? Amount of saturated fat in Chickpeas: Saturated fat
How much monounsaturated fat is in Chickpeas? Amount of monounsaturated fat in Chickpeas: Monounsaturated fat
How much polyunsaturated fat is in Chickpeas? Amount of polyunsaturated fat in Chickpeas: Polyunsaturated fat
How much sodium is in Chickpeas? Amount of sodium in Chickpeas: Sodium
How much potassium is in Chickpeas? Amount of potassium in Chickpeas: Potassium
How many carbs are in Chickpeas? Amount of carbs in Chickpeas: Carbohydrates
How many net carbs are in Chickpeas? Amount of net carbs in Chickpeas: Net carbs
How much sugar is in Chickpeas? Amount of sugar in Chickpeas: Sugar
How much fiber is in Chickpeas? Amount of fiber in Chickpeas: Fiber
How much protein is in Chickpeas? Amount of protein in Chickpeas: Protein
Vitamins and minerals
How much Vitamin A is in Chickpeas? Amount of Vitamin A in Chickpeas: Vitamin A
How much Vitamin A IU is in Chickpeas? Amount of Vitamin A IU in Chickpeas: Vitamin A IU
How much Vitamin B6 is in Chickpeas? Amount of Vitamin B6 in Chickpeas: Vitamin B6
How much Vitamin B12 is in Chickpeas? Amount of Vitamin B12 in Chickpeas: Vitamin B12
How much Vitamin C is in Chickpeas? Amount of Vitamin C in Chickpeas: Vitamin C
How much Vitamin D is in Chickpeas? Amount of Vitamin D in Chickpeas: Vitamin D
How much Vitamin D IU is in Chickpeas? Amount of Vitamin D IU in Chickpeas: Vitamin D IU
How much Vitamin E is in Chickpeas? Amount of Vitamin E in Chickpeas: Vitamin E
How much Vitamin K is in Chickpeas? Amount of Vitamin K in Chickpeas: Vitamin K
How much Caffeine is in Chickpeas? Amount of Caffeine in Chickpeas: Caffeine
How much Calcium is in Chickpeas? Amount of Calcium in Chickpeas: Calcium
How much Iron is in Chickpeas? Amount of Iron in Chickpeas: Iron
How much Magnesium is in Chickpeas? Amount of Magnesium in Chickpeas: Magnesium
How much Phosphorus is in Chickpeas? Amount of Phosphorus in Chickpeas: Phosphorus
How much Zinc is in Chickpeas? Amount of Zinc in Chickpeas: Zinc
How much Copper is in Chickpeas? Amount of Copper in Chickpeas: Copper
How much Manganese is in Chickpeas? Amount of Manganese in Chickpeas: Manganese
How much Selenium is in Chickpeas? Amount of Selenium in Chickpeas: Selenium
How much Retinol is in Chickpeas? Amount of Retinol in Chickpeas: Retinol
How much Lycopene is in Chickpeas? Amount of Lycopene in Chickpeas: Lycopene
How much Thiamine is in Chickpeas? Amount of Thiamine in Chickpeas: Thiamine
How much Riboflavin is in Chickpeas? Amount of Riboflavin in Chickpeas: Riboflavin
How much Niacin is in Chickpeas? Amount of Niacin in Chickpeas: Niacin
How much Folate is in Chickpeas? Amount of Folate in Chickpeas: Folate
How much Choline is in Chickpeas? Amount of Choline in Chickpeas: Choline
How much Water is in Chickpeas? Amount of Water in Chickpeas: Water
Fatty acids
Amino acids
How much Tryptophan is in Chickpeas? Amount of Tryptophan in Chickpeas: Tryptophan
How much Threonine is in Chickpeas? Amount of Threonine in Chickpeas: Threonine
How much Isoleucine is in Chickpeas? Amount of Isoleucine in Chickpeas: Isoleucine
How much Leucine is in Chickpeas? Amount of Leucine in Chickpeas: Leucine
How much Lysine is in Chickpeas? Amount of Lysine in Chickpeas: Lysine
How much Methionine is in Chickpeas? Amount of Methionine in Chickpeas: Methionine
How much Cystine is in Chickpeas? Amount of Cystine in Chickpeas: Cystine
How much Phenylalanine is in Chickpeas? Amount of Phenylalanine in Chickpeas: Phenylalanine
How much Tyrosine is in Chickpeas? Amount of Tyrosine in Chickpeas: Tyrosine
How much Valine is in Chickpeas? Amount of Valine in Chickpeas: Valine
How much Arginine is in Chickpeas? Amount of Arginine in Chickpeas: Arginine
How much Histidine is in Chickpeas? Amount of Histidine in Chickpeas: Histidine
How much Alanine is in Chickpeas? Amount of Alanine in Chickpeas: Alanine
How much Aspartic acid is in Chickpeas? Amount of Aspartic acid in Chickpeas: Aspartic acid
How much Glutamic acid is in Chickpeas? Amount of Glutamic acid in Chickpeas: Glutamic acid
How much Glycine is in Chickpeas? Amount of Glycine in Chickpeas: Glycine
How much Proline is in Chickpeas? Amount of Proline in Chickpeas: Proline
How much Serine is in Chickpeas? Amount of Serine in Chickpeas: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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