Chickpeas

(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas
Fat 14% Carbs 65% Protein 21%
Percent Calories

1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 269 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (45% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of chickpeas (164g)

Nutrient Value %DV
Calories 269
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 45g 16%
Net carbs 33g
Fiber 12g 45%
Sugar 8g
Protein 15g
Calcium 80mg 8%
Iron 5mg 59%
Potassium 477mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 0mg
Choline 70mg 13%
Copper 1mg 64%
Fluoride
Folate (B9) 282μg 71%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 2mg 73%
Niacin 1mg 5%
Pantothenic acid 0.5mg 9%
Phosphorus 276mg 39%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 44IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 7μg 5%
Zinc 3mg 23%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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