Quick Spicy African Chickpeas

Quick Spicy African Chickpeas
Fat 20% Carbs 61% Protein 19%
Percent Calories

1 serving of quick spicy african chickpeas contains 205 Calories. The macronutrient breakdown is 61% carbs, 20% fat, and 19% protein. This is a good source of protein (18% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add olive oil into a sauce pan. Turn burner to medium heat. Add the diced onions and stir until they are translucent (about 4 minutes). Add garlic. Stir 1 minute.
  2. Add spices and tomatoes with juice. Cook for 3 minutes. Drain and rinse the chickpeas. Add to tomato mixture. Stir. Simmer on medium heat for 5 minutes, stirring occasionally. Add salt to taste. Enjoy!

Nutrition Facts

For 1 serving of quick spicy african chickpeas (173g)

Nutrient Value %DV
Calories 205
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Carbs 33g 12%
Net carbs 23g
Fiber 9g 34%
Sugar 7g
Protein 10g
Calcium 75mg 7%
Iron 4mg 44%
Potassium 434mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 162μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.4mg 46%
Fluoride 3μg
Folate (B9) 190μg 47%
Lycopene 1373μg
Magnesium 59mg 14%
Manganese 1mg 53%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 193mg 28%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 273IU
Vitamin A 13μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 17%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 7μg 6%
Zinc 2mg 16%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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