Chickpeas

(garbanzo beans, bengal gram), mature seeds, canned

Chickpeas
Fat 19% Carbs 59% Protein 22%
Percent Calories

1 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, canned) contains 211 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), fiber (38% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of chickpeas (240g)

Nutrient Value %DV
Calories 211
Fats 5g 6%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 667mg 29%
Carbs 32g 12%
Net carbs 22g
Fiber 11g 38%
Sugar
Protein 12g
Calcium 84mg 8%
Iron 3mg 37%
Potassium 346mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.4mg 41%
Fluoride
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 65mg 15%
Manganese 2mg 85%
Niacin 0.3mg 2%
Pantothenic acid 1mg 14%
Phosphorus 192mg 27%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 36IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 87%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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