Crystal Chocolate Low Fat Milk

Fat 14%Carbs 65%Protein 21%
Percent Calories

⅓ quart of Crystal chocolate low fat milk contains 230 Calories The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), calcium (40% of your Daily Value), and vitamin a (23% of your Daily Value).

Nutrition Facts

For ⅓ quart of Crystal chocolate low fat milk

NutrientValue%DV
Calories230
Fats4g 4%
Saturated fats2g 10%
Trans fats0g
Cholesterol14mg 5%
Sodium270mg 12%
Carbs37g 13%
Net carbs37g
Fiber0g 0%
Sugar35g
Protein12g
Calcium400mg 40%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A210μg 23%
Vitamin B12
Vitamin B6
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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