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Chopped ham

Canned

Main info:

Chopped ham
Canned
1 oz
67.8 calories
0.1 grams carbs
5.3 grams fat
4.6 grams protein

0 grams fiber
13.9 mg cholesterol
1.8 grams saturated fat
362.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Chopped ham? Amount of calories in Chopped ham: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Chopped ham? Amount of fat in Chopped ham: Total Fat
How much saturated fat is in Chopped ham? Amount of saturated fat in Chopped ham: Saturated fat
How much monounsaturated fat is in Chopped ham? Amount of monounsaturated fat in Chopped ham: Monounsaturated fat
How much polyunsaturated fat is in Chopped ham? Amount of polyunsaturated fat in Chopped ham: Polyunsaturated fat
How much cholesterol is in Chopped ham? Amount of cholesterol in Chopped ham: Cholesterol
How much sodium is in Chopped ham? Amount of sodium in Chopped ham: Sodium
How much potassium is in Chopped ham? Amount of potassium in Chopped ham: Potassium
How many carbs are in Chopped ham? Amount of carbs in Chopped ham: Carbohydrates
How many net carbs are in Chopped ham? Amount of net carbs in Chopped ham: Net carbs
How much sugar is in Chopped ham? Amount of sugar in Chopped ham: Sugar
How much fiber is in Chopped ham? Amount of fiber in Chopped ham: Fiber
How much protein is in Chopped ham? Amount of protein in Chopped ham: Protein
Vitamins and minerals
How much Vitamin A is in Chopped ham? Amount of Vitamin A in Chopped ham: Vitamin A
How much Vitamin A IU is in Chopped ham? Amount of Vitamin A IU in Chopped ham: Vitamin A IU
How much Vitamin B6 is in Chopped ham? Amount of Vitamin B6 in Chopped ham: Vitamin B6
How much Vitamin B12 is in Chopped ham? Amount of Vitamin B12 in Chopped ham: Vitamin B12
How much Vitamin C is in Chopped ham? Amount of Vitamin C in Chopped ham: Vitamin C
How much Vitamin D is in Chopped ham? Amount of Vitamin D in Chopped ham: Vitamin D
How much Vitamin D IU is in Chopped ham? Amount of Vitamin D IU in Chopped ham: Vitamin D IU
How much Vitamin D3 is in Chopped ham? Amount of Vitamin D3 in Chopped ham: Vitamin D3
How much Vitamin E is in Chopped ham? Amount of Vitamin E in Chopped ham: Vitamin E
How much Vitamin K is in Chopped ham? Amount of Vitamin K in Chopped ham: Vitamin K
How much Caffeine is in Chopped ham? Amount of Caffeine in Chopped ham: Caffeine
How much Calcium is in Chopped ham? Amount of Calcium in Chopped ham: Calcium
How much Iron is in Chopped ham? Amount of Iron in Chopped ham: Iron
How much Magnesium is in Chopped ham? Amount of Magnesium in Chopped ham: Magnesium
How much Phosphorus is in Chopped ham? Amount of Phosphorus in Chopped ham: Phosphorus
How much Zinc is in Chopped ham? Amount of Zinc in Chopped ham: Zinc
How much Copper is in Chopped ham? Amount of Copper in Chopped ham: Copper
How much Manganese is in Chopped ham? Amount of Manganese in Chopped ham: Manganese
How much Selenium is in Chopped ham? Amount of Selenium in Chopped ham: Selenium
How much Retinol is in Chopped ham? Amount of Retinol in Chopped ham: Retinol
How much Lycopene is in Chopped ham? Amount of Lycopene in Chopped ham: Lycopene
How much Thiamine is in Chopped ham? Amount of Thiamine in Chopped ham: Thiamine
How much Riboflavin is in Chopped ham? Amount of Riboflavin in Chopped ham: Riboflavin
How much Niacin is in Chopped ham? Amount of Niacin in Chopped ham: Niacin
How much Folate is in Chopped ham? Amount of Folate in Chopped ham: Folate
How much Choline is in Chopped ham? Amount of Choline in Chopped ham: Choline
How much Betaine is in Chopped ham? Amount of Betaine in Chopped ham: Betaine
How much Water is in Chopped ham? Amount of Water in Chopped ham: Water
Fatty acids
Amino acids
How much Tryptophan is in Chopped ham? Amount of Tryptophan in Chopped ham: Tryptophan
How much Threonine is in Chopped ham? Amount of Threonine in Chopped ham: Threonine
How much Isoleucine is in Chopped ham? Amount of Isoleucine in Chopped ham: Isoleucine
How much Leucine is in Chopped ham? Amount of Leucine in Chopped ham: Leucine
How much Lysine is in Chopped ham? Amount of Lysine in Chopped ham: Lysine
How much Methionine is in Chopped ham? Amount of Methionine in Chopped ham: Methionine
How much Cystine is in Chopped ham? Amount of Cystine in Chopped ham: Cystine
How much Phenylalanine is in Chopped ham? Amount of Phenylalanine in Chopped ham: Phenylalanine
How much Tyrosine is in Chopped ham? Amount of Tyrosine in Chopped ham: Tyrosine
How much Valine is in Chopped ham? Amount of Valine in Chopped ham: Valine
How much Arginine is in Chopped ham? Amount of Arginine in Chopped ham: Arginine
How much Histidine is in Chopped ham? Amount of Histidine in Chopped ham: Histidine
How much Alanine is in Chopped ham? Amount of Alanine in Chopped ham: Alanine
How much Aspartic acid is in Chopped ham? Amount of Aspartic acid in Chopped ham: Aspartic acid
How much Glutamic acid is in Chopped ham? Amount of Glutamic acid in Chopped ham: Glutamic acid
How much Glycine is in Chopped ham? Amount of Glycine in Chopped ham: Glycine
How much Proline is in Chopped ham? Amount of Proline in Chopped ham: Proline
How much Serine is in Chopped ham? Amount of Serine in Chopped ham: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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