Main info:
CoconutNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Coconut? Amount of calories in Coconut: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Coconut? Amount of fat in Coconut: Total Fat | |
How much saturated fat is in Coconut? Amount of saturated fat in Coconut: Saturated fat | |
How much sodium is in Coconut? Amount of sodium in Coconut: Sodium | |
How much potassium is in Coconut? Amount of potassium in Coconut: Potassium | |
How many carbs are in Coconut? Amount of carbs in Coconut: Carbohydrates | |
How many net carbs are in Coconut? Amount of net carbs in Coconut: Net carbs | |
How much sugar is in Coconut? Amount of sugar in Coconut: Sugar | |
How much fiber is in Coconut? Amount of fiber in Coconut: Fiber | |
How much protein is in Coconut? Amount of protein in Coconut: Protein | |
Vitamins and minerals | |
How much Vitamin D is in Coconut? Amount of Vitamin D in Coconut: Vitamin D | |
How much Calcium is in Coconut? Amount of Calcium in Coconut: Calcium | |
How much Iron is in Coconut? Amount of Iron in Coconut: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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