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Coconut Meat

Exotic Superfoods

Main info:

Coconut Meat
Exotic Superfoods
1/2 cup without juice
90 Calories
9 g
6 g
2 g

3 g
0 mg
4.5 g
15 mg
3 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Coconut Meat? Amount of calories in Coconut Meat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Coconut Meat? Amount of fat in Coconut Meat: Total Fat
How much saturated fat is in Coconut Meat? Amount of saturated fat in Coconut Meat: Saturated fat
How much sodium is in Coconut Meat? Amount of sodium in Coconut Meat: Sodium
How much potassium is in Coconut Meat? Amount of potassium in Coconut Meat: Potassium
How many carbs are in Coconut Meat? Amount of carbs in Coconut Meat: Carbohydrates
How many net carbs are in Coconut Meat? Amount of net carbs in Coconut Meat: Net carbs
How much sugar is in Coconut Meat? Amount of sugar in Coconut Meat: Sugar
How much fiber is in Coconut Meat? Amount of fiber in Coconut Meat: Fiber
How much protein is in Coconut Meat? Amount of protein in Coconut Meat: Protein
Vitamins and minerals
How much Vitamin A is in Coconut Meat? Amount of Vitamin A in Coconut Meat: Vitamin A
How much Vitamin C is in Coconut Meat? Amount of Vitamin C in Coconut Meat: Vitamin C
How much Calcium is in Coconut Meat? Amount of Calcium in Coconut Meat: Calcium
How much Iron is in Coconut Meat? Amount of Iron in Coconut Meat: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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