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Coconut water (liquid from coconuts)

Coconut water (liquid from coconuts)

Nuts

Main info:

Coconut water (liquid from coconuts)
Nuts
1 cup
45.6 calories
8.9 grams carbs
0.5 grams fat
1.7 grams protein

2.6 grams fiber
0 mg cholesterol
0.4 grams saturated fat
252 mg sodium
6.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Coconut water (liquid from coconuts)? Amount of calories in Coconut water (liquid from coconuts): Calories Calories from Fat (%)
% Daily Value *
How much fat is in Coconut water (liquid from coconuts)? Amount of fat in Coconut water (liquid from coconuts): Total Fat
How much saturated fat is in Coconut water (liquid from coconuts)? Amount of saturated fat in Coconut water (liquid from coconuts): Saturated fat
How much monounsaturated fat is in Coconut water (liquid from coconuts)? Amount of monounsaturated fat in Coconut water (liquid from coconuts): Monounsaturated fat
How much polyunsaturated fat is in Coconut water (liquid from coconuts)? Amount of polyunsaturated fat in Coconut water (liquid from coconuts): Polyunsaturated fat
How much sodium is in Coconut water (liquid from coconuts)? Amount of sodium in Coconut water (liquid from coconuts): Sodium
How much potassium is in Coconut water (liquid from coconuts)? Amount of potassium in Coconut water (liquid from coconuts): Potassium
How many carbs are in Coconut water (liquid from coconuts)? Amount of carbs in Coconut water (liquid from coconuts): Carbohydrates
How many net carbs are in Coconut water (liquid from coconuts)? Amount of net carbs in Coconut water (liquid from coconuts): Net carbs
How much sugar is in Coconut water (liquid from coconuts)? Amount of sugar in Coconut water (liquid from coconuts): Sugar
How much fiber is in Coconut water (liquid from coconuts)? Amount of fiber in Coconut water (liquid from coconuts): Fiber
How much protein is in Coconut water (liquid from coconuts)? Amount of protein in Coconut water (liquid from coconuts): Protein
Vitamins and minerals
How much Vitamin A is in Coconut water (liquid from coconuts)? Amount of Vitamin A in Coconut water (liquid from coconuts): Vitamin A
How much Vitamin A IU is in Coconut water (liquid from coconuts)? Amount of Vitamin A IU in Coconut water (liquid from coconuts): Vitamin A IU
How much Vitamin B6 is in Coconut water (liquid from coconuts)? Amount of Vitamin B6 in Coconut water (liquid from coconuts): Vitamin B6
How much Vitamin B12 is in Coconut water (liquid from coconuts)? Amount of Vitamin B12 in Coconut water (liquid from coconuts): Vitamin B12
How much Vitamin C is in Coconut water (liquid from coconuts)? Amount of Vitamin C in Coconut water (liquid from coconuts): Vitamin C
How much Vitamin D is in Coconut water (liquid from coconuts)? Amount of Vitamin D in Coconut water (liquid from coconuts): Vitamin D
How much Vitamin D IU is in Coconut water (liquid from coconuts)? Amount of Vitamin D IU in Coconut water (liquid from coconuts): Vitamin D IU
How much Vitamin E is in Coconut water (liquid from coconuts)? Amount of Vitamin E in Coconut water (liquid from coconuts): Vitamin E
How much Vitamin K is in Coconut water (liquid from coconuts)? Amount of Vitamin K in Coconut water (liquid from coconuts): Vitamin K
How much Caffeine is in Coconut water (liquid from coconuts)? Amount of Caffeine in Coconut water (liquid from coconuts): Caffeine
How much Calcium is in Coconut water (liquid from coconuts)? Amount of Calcium in Coconut water (liquid from coconuts): Calcium
How much Iron is in Coconut water (liquid from coconuts)? Amount of Iron in Coconut water (liquid from coconuts): Iron
How much Magnesium is in Coconut water (liquid from coconuts)? Amount of Magnesium in Coconut water (liquid from coconuts): Magnesium
How much Phosphorus is in Coconut water (liquid from coconuts)? Amount of Phosphorus in Coconut water (liquid from coconuts): Phosphorus
How much Zinc is in Coconut water (liquid from coconuts)? Amount of Zinc in Coconut water (liquid from coconuts): Zinc
How much Copper is in Coconut water (liquid from coconuts)? Amount of Copper in Coconut water (liquid from coconuts): Copper
How much Manganese is in Coconut water (liquid from coconuts)? Amount of Manganese in Coconut water (liquid from coconuts): Manganese
How much Selenium is in Coconut water (liquid from coconuts)? Amount of Selenium in Coconut water (liquid from coconuts): Selenium
How much Retinol is in Coconut water (liquid from coconuts)? Amount of Retinol in Coconut water (liquid from coconuts): Retinol
How much Lycopene is in Coconut water (liquid from coconuts)? Amount of Lycopene in Coconut water (liquid from coconuts): Lycopene
How much Thiamine is in Coconut water (liquid from coconuts)? Amount of Thiamine in Coconut water (liquid from coconuts): Thiamine
How much Riboflavin is in Coconut water (liquid from coconuts)? Amount of Riboflavin in Coconut water (liquid from coconuts): Riboflavin
How much Niacin is in Coconut water (liquid from coconuts)? Amount of Niacin in Coconut water (liquid from coconuts): Niacin
How much Folate is in Coconut water (liquid from coconuts)? Amount of Folate in Coconut water (liquid from coconuts): Folate
How much Choline is in Coconut water (liquid from coconuts)? Amount of Choline in Coconut water (liquid from coconuts): Choline
How much Water is in Coconut water (liquid from coconuts)? Amount of Water in Coconut water (liquid from coconuts): Water
Fatty acids
Amino acids
How much Tryptophan is in Coconut water (liquid from coconuts)? Amount of Tryptophan in Coconut water (liquid from coconuts): Tryptophan
How much Threonine is in Coconut water (liquid from coconuts)? Amount of Threonine in Coconut water (liquid from coconuts): Threonine
How much Isoleucine is in Coconut water (liquid from coconuts)? Amount of Isoleucine in Coconut water (liquid from coconuts): Isoleucine
How much Leucine is in Coconut water (liquid from coconuts)? Amount of Leucine in Coconut water (liquid from coconuts): Leucine
How much Lysine is in Coconut water (liquid from coconuts)? Amount of Lysine in Coconut water (liquid from coconuts): Lysine
How much Methionine is in Coconut water (liquid from coconuts)? Amount of Methionine in Coconut water (liquid from coconuts): Methionine
How much Cystine is in Coconut water (liquid from coconuts)? Amount of Cystine in Coconut water (liquid from coconuts): Cystine
How much Phenylalanine is in Coconut water (liquid from coconuts)? Amount of Phenylalanine in Coconut water (liquid from coconuts): Phenylalanine
How much Tyrosine is in Coconut water (liquid from coconuts)? Amount of Tyrosine in Coconut water (liquid from coconuts): Tyrosine
How much Valine is in Coconut water (liquid from coconuts)? Amount of Valine in Coconut water (liquid from coconuts): Valine
How much Arginine is in Coconut water (liquid from coconuts)? Amount of Arginine in Coconut water (liquid from coconuts): Arginine
How much Histidine is in Coconut water (liquid from coconuts)? Amount of Histidine in Coconut water (liquid from coconuts): Histidine
How much Alanine is in Coconut water (liquid from coconuts)? Amount of Alanine in Coconut water (liquid from coconuts): Alanine
How much Aspartic acid is in Coconut water (liquid from coconuts)? Amount of Aspartic acid in Coconut water (liquid from coconuts): Aspartic acid
How much Glutamic acid is in Coconut water (liquid from coconuts)? Amount of Glutamic acid in Coconut water (liquid from coconuts): Glutamic acid
How much Glycine is in Coconut water (liquid from coconuts)? Amount of Glycine in Coconut water (liquid from coconuts): Glycine
How much Proline is in Coconut water (liquid from coconuts)? Amount of Proline in Coconut water (liquid from coconuts): Proline
How much Serine is in Coconut water (liquid from coconuts)? Amount of Serine in Coconut water (liquid from coconuts): Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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