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Cod

Fish, pacific, cooked, dry heat

Main info:

Cod
Fish, pacific, cooked, dry heat
1 fillet
76.5 calories
0 grams carbs
0.5 grams fat
16.9 grams protein

0 grams fiber
51.3 mg cholesterol
0.1 grams saturated fat
334.8 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cod? Amount of calories in Cod: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cod? Amount of fat in Cod: Total Fat
How much saturated fat is in Cod? Amount of saturated fat in Cod: Saturated fat
How much monounsaturated fat is in Cod? Amount of monounsaturated fat in Cod: Monounsaturated fat
How much polyunsaturated fat is in Cod? Amount of polyunsaturated fat in Cod: Polyunsaturated fat
How much trans fat is in Cod? Amount of trans fat in Cod: Trans fat
How much cholesterol is in Cod? Amount of cholesterol in Cod: Cholesterol
How much sodium is in Cod? Amount of sodium in Cod: Sodium
How much potassium is in Cod? Amount of potassium in Cod: Potassium
How many carbs are in Cod? Amount of carbs in Cod: Carbohydrates
How many net carbs are in Cod? Amount of net carbs in Cod: Net carbs
How much sugar is in Cod? Amount of sugar in Cod: Sugar
How much fiber is in Cod? Amount of fiber in Cod: Fiber
How much protein is in Cod? Amount of protein in Cod: Protein
Vitamins and minerals
How much Vitamin A is in Cod? Amount of Vitamin A in Cod: Vitamin A
How much Vitamin A IU is in Cod? Amount of Vitamin A IU in Cod: Vitamin A IU
How much Vitamin B6 is in Cod? Amount of Vitamin B6 in Cod: Vitamin B6
How much Vitamin B12 is in Cod? Amount of Vitamin B12 in Cod: Vitamin B12
How much Vitamin C is in Cod? Amount of Vitamin C in Cod: Vitamin C
How much Vitamin D is in Cod? Amount of Vitamin D in Cod: Vitamin D
How much Vitamin D IU is in Cod? Amount of Vitamin D IU in Cod: Vitamin D IU
How much Vitamin D3 is in Cod? Amount of Vitamin D3 in Cod: Vitamin D3
How much Vitamin E is in Cod? Amount of Vitamin E in Cod: Vitamin E
How much Vitamin K is in Cod? Amount of Vitamin K in Cod: Vitamin K
How much Caffeine is in Cod? Amount of Caffeine in Cod: Caffeine
How much Calcium is in Cod? Amount of Calcium in Cod: Calcium
How much Iron is in Cod? Amount of Iron in Cod: Iron
How much Magnesium is in Cod? Amount of Magnesium in Cod: Magnesium
How much Phosphorus is in Cod? Amount of Phosphorus in Cod: Phosphorus
How much Zinc is in Cod? Amount of Zinc in Cod: Zinc
How much Copper is in Cod? Amount of Copper in Cod: Copper
How much Manganese is in Cod? Amount of Manganese in Cod: Manganese
How much Selenium is in Cod? Amount of Selenium in Cod: Selenium
How much Retinol is in Cod? Amount of Retinol in Cod: Retinol
How much Lycopene is in Cod? Amount of Lycopene in Cod: Lycopene
How much Thiamine is in Cod? Amount of Thiamine in Cod: Thiamine
How much Riboflavin is in Cod? Amount of Riboflavin in Cod: Riboflavin
How much Niacin is in Cod? Amount of Niacin in Cod: Niacin
How much Folate is in Cod? Amount of Folate in Cod: Folate
How much Choline is in Cod? Amount of Choline in Cod: Choline
How much Water is in Cod? Amount of Water in Cod: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Cod? Amount of Docosahexaenoic acid (DHA) in Cod: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Cod? Amount of Eicosapentaenoic acid (EPA) in Cod: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Cod? Amount of Docosapentaenoic acid (DPA) in Cod: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Cod? Amount of Total Omega 3 in Cod: Total Omega 3
How much Total Omega 6 is in Cod? Amount of Total Omega 6 in Cod: Total Omega 6
Amino acids
How much Tryptophan is in Cod? Amount of Tryptophan in Cod: Tryptophan
How much Threonine is in Cod? Amount of Threonine in Cod: Threonine
How much Isoleucine is in Cod? Amount of Isoleucine in Cod: Isoleucine
How much Leucine is in Cod? Amount of Leucine in Cod: Leucine
How much Lysine is in Cod? Amount of Lysine in Cod: Lysine
How much Methionine is in Cod? Amount of Methionine in Cod: Methionine
How much Cystine is in Cod? Amount of Cystine in Cod: Cystine
How much Phenylalanine is in Cod? Amount of Phenylalanine in Cod: Phenylalanine
How much Tyrosine is in Cod? Amount of Tyrosine in Cod: Tyrosine
How much Valine is in Cod? Amount of Valine in Cod: Valine
How much Arginine is in Cod? Amount of Arginine in Cod: Arginine
How much Histidine is in Cod? Amount of Histidine in Cod: Histidine
How much Alanine is in Cod? Amount of Alanine in Cod: Alanine
How much Aspartic acid is in Cod? Amount of Aspartic acid in Cod: Aspartic acid
How much Glutamic acid is in Cod? Amount of Glutamic acid in Cod: Glutamic acid
How much Glycine is in Cod? Amount of Glycine in Cod: Glycine
How much Proline is in Cod? Amount of Proline in Cod: Proline
How much Serine is in Cod? Amount of Serine in Cod: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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