Corn grits
Cereals, regular and quick, unenriched, cooked with water, without salt, white
Main info:
Corn gritsCereals, regular and quick, unenriched, cooked with water, without salt, white
1 cup
142.8 Calories
31.1 g
0.5 g
3.4 g
0.7 g
0 mg
0.1 g
4.8 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Corn grits? Amount of calories in Corn grits: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Corn grits? Amount of fat in Corn grits: Total Fat | |
| How much saturated fat is in Corn grits? Amount of saturated fat in Corn grits: Saturated fat | |
| How much monounsaturated fat is in Corn grits? Amount of monounsaturated fat in Corn grits: Monounsaturated fat | |
| How much polyunsaturated fat is in Corn grits? Amount of polyunsaturated fat in Corn grits: Polyunsaturated fat | |
| How much sodium is in Corn grits? Amount of sodium in Corn grits: Sodium | |
| How much potassium is in Corn grits? Amount of potassium in Corn grits: Potassium | |
| How many carbs are in Corn grits? Amount of carbs in Corn grits: Carbohydrates | |
| How many net carbs are in Corn grits? Amount of net carbs in Corn grits: Net carbs | |
| How much sugar is in Corn grits? Amount of sugar in Corn grits: Sugar | |
| How much fiber is in Corn grits? Amount of fiber in Corn grits: Fiber | |
| How much protein is in Corn grits? Amount of protein in Corn grits: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Corn grits? Amount of Vitamin A in Corn grits: Vitamin A | |
| How much Vitamin A IU is in Corn grits? Amount of Vitamin A IU in Corn grits: Vitamin A IU | |
| How much Vitamin B6 is in Corn grits? Amount of Vitamin B6 in Corn grits: Vitamin B6 | |
| How much Vitamin B12 is in Corn grits? Amount of Vitamin B12 in Corn grits: Vitamin B12 | |
| How much Vitamin C is in Corn grits? Amount of Vitamin C in Corn grits: Vitamin C | |
| How much Vitamin E is in Corn grits? Amount of Vitamin E in Corn grits: Vitamin E | |
| How much Vitamin K is in Corn grits? Amount of Vitamin K in Corn grits: Vitamin K | |
| How much Caffeine is in Corn grits? Amount of Caffeine in Corn grits: Caffeine | |
| How much Calcium is in Corn grits? Amount of Calcium in Corn grits: Calcium | |
| How much Iron is in Corn grits? Amount of Iron in Corn grits: Iron | |
| How much Magnesium is in Corn grits? Amount of Magnesium in Corn grits: Magnesium | |
| How much Phosphorus is in Corn grits? Amount of Phosphorus in Corn grits: Phosphorus | |
| How much Zinc is in Corn grits? Amount of Zinc in Corn grits: Zinc | |
| How much Copper is in Corn grits? Amount of Copper in Corn grits: Copper | |
| How much Manganese is in Corn grits? Amount of Manganese in Corn grits: Manganese | |
| How much Selenium is in Corn grits? Amount of Selenium in Corn grits: Selenium | |
| How much Retinol is in Corn grits? Amount of Retinol in Corn grits: Retinol | |
| How much Lycopene is in Corn grits? Amount of Lycopene in Corn grits: Lycopene | |
| How much Thiamine is in Corn grits? Amount of Thiamine in Corn grits: Thiamine | |
| How much Riboflavin is in Corn grits? Amount of Riboflavin in Corn grits: Riboflavin | |
| How much Niacin is in Corn grits? Amount of Niacin in Corn grits: Niacin | |
| How much Folate is in Corn grits? Amount of Folate in Corn grits: Folate | |
| How much Water is in Corn grits? Amount of Water in Corn grits: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Corn grits? Amount of Tryptophan in Corn grits: Tryptophan | |
| How much Threonine is in Corn grits? Amount of Threonine in Corn grits: Threonine | |
| How much Isoleucine is in Corn grits? Amount of Isoleucine in Corn grits: Isoleucine | |
| How much Leucine is in Corn grits? Amount of Leucine in Corn grits: Leucine | |
| How much Lysine is in Corn grits? Amount of Lysine in Corn grits: Lysine | |
| How much Methionine is in Corn grits? Amount of Methionine in Corn grits: Methionine | |
| How much Cystine is in Corn grits? Amount of Cystine in Corn grits: Cystine | |
| How much Phenylalanine is in Corn grits? Amount of Phenylalanine in Corn grits: Phenylalanine | |
| How much Tyrosine is in Corn grits? Amount of Tyrosine in Corn grits: Tyrosine | |
| How much Valine is in Corn grits? Amount of Valine in Corn grits: Valine | |
| How much Arginine is in Corn grits? Amount of Arginine in Corn grits: Arginine | |
| How much Histidine is in Corn grits? Amount of Histidine in Corn grits: Histidine | |
| How much Alanine is in Corn grits? Amount of Alanine in Corn grits: Alanine | |
| How much Aspartic acid is in Corn grits? Amount of Aspartic acid in Corn grits: Aspartic acid | |
| How much Glutamic acid is in Corn grits? Amount of Glutamic acid in Corn grits: Glutamic acid | |
| How much Glycine is in Corn grits? Amount of Glycine in Corn grits: Glycine | |
| How much Proline is in Corn grits? Amount of Proline in Corn grits: Proline | |
| How much Serine is in Corn grits? Amount of Serine in Corn grits: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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